It’s important to breath evenly and steadily when sitting before a stressful web page. Whether it’s a reading of who was killed today or a following of current political topics, we can’t forget the power of our legs to carry us outside and beneath the sun. With a gentle breeze in my hair, I quickly feel relief from the stress of living in such a turbulent world with all the many dangers and violence.
If I could, I would solve all the worlds problems before heading out to join the 40,000 people I regularly pass on their way in to work each morning. I know that I can’t so I don’t even try. Instead, I try and think of a more realistic and bite-sized goal. For example, how I might be able to pull of being a better person that I was yesterday.
Anna Klein performs ‘Shake it Off’